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I try to keep this schedule even on days off and weekends. And FYI, bedtime for me and KB is between 8:30pm and 9:00pm. That’s a solid 7 hours of sleep. I’ve gotten MORE sleep with this new schedule than I’ve gotten in YEARS. https://images.squarespace-cdn.com/content/v1/5c33d2b7c258b4450505ee85/1553913956209-W32BIRVTCBZPEY0N4HE0/_MG_5227.jpg Blog - Rise & Shine: My Morning Routine - Famatta Martina Nurse, Health & Wellness Advocate, Fit Mom https://my360fit.com/blog/2019/3/4/my-skin-care-routine monthly 0.5 2020-05-25 https://images.squarespace-cdn.com/content/v1/5c33d2b7c258b4450505ee85/1553882318816-EF0ZGHADVZZBYLFYGR6P/image-asset.jpeg Blog - Mirror, Mirror, On the Wall: My Skincare Routine https://images.squarespace-cdn.com/content/v1/5c33d2b7c258b4450505ee85/1552233936863-MPUX2489ADL30ZPT8SKL/PHOTO-2019-03-07-12-24-49.jpg Blog - Mirror, Mirror, On the Wall: My Skincare Routine https://images.squarespace-cdn.com/content/v1/5c33d2b7c258b4450505ee85/1552233946333-VQXCE2KAK3GDA01X4XLN/PHOTO-2019-03-07-12-24-49+%281%29.jpg Blog - Mirror, Mirror, On the Wall: My Skincare Routine https://images.squarespace-cdn.com/content/v1/5c33d2b7c258b4450505ee85/1551847658604-LNJ92RTSXJZPWZG2BG9D/image-asset.jpeg Blog - Mirror, Mirror, On the Wall: My Skincare Routine https://images.squarespace-cdn.com/content/v1/5c33d2b7c258b4450505ee85/1551739757674-P3N5J9S5AN4MT1SEQZTK/SkinCare.PNG Blog - Mirror, Mirror, On the Wall: My Skincare Routine https://images.squarespace-cdn.com/content/v1/5c33d2b7c258b4450505ee85/1553914167788-TSOE2YAMX2IVBL6V54SY/_MG_5227.jpg Blog - Mirror, Mirror, On the Wall: My Skincare Routine - Famatta Martina Nurse, Health & Wellness Advocate, Fit Mom https://my360fit.com/blog/my-workout-schedule monthly 0.5 2020-05-25 https://images.squarespace-cdn.com/content/v1/5c33d2b7c258b4450505ee85/1553882349325-1B3V8Z4RO9G85JCOM5OD/image-asset.jpeg Blog - Get it Right, Keep it Tight: My Workout Routine https://images.squarespace-cdn.com/content/v1/5c33d2b7c258b4450505ee85/1551847260769-54Z3NYOR40RTWJ0CVNSX/image-asset.jpeg Blog - Get it Right, Keep it Tight: My Workout Routine https://images.squarespace-cdn.com/content/v1/5c33d2b7c258b4450505ee85/1551847163733-UL27W2H89GK4719JGOKA/Workout.jpg Blog - Get it Right, Keep it Tight: My Workout Routine https://images.squarespace-cdn.com/content/v1/5c33d2b7c258b4450505ee85/1553914543182-Q24KN2AWNGVA5IEVOWQK/_MG_5227.jpg Blog - Get it Right, Keep it Tight: My Workout Routine - Famatta Martina Nurse, Health & Wellness Advocate, Fit Mom https://my360fit.com/blog/2019/1/22/how-much-is-enough monthly 0.5 2020-05-25 https://images.squarespace-cdn.com/content/v1/5c33d2b7c258b4450505ee85/1548190922267-ZA547B35XL6U4L7ZRRTZ/edited.jpg Blog - Are We There Yet: How Much Exercise Do I Need? - Is there a magic number https://images.squarespace-cdn.com/content/v1/5c33d2b7c258b4450505ee85/1550791364761-7ZGYKO7RT1X4HX8L4Y5F/BeFunky+Design.jpg Blog - Are We There Yet: How Much Exercise Do I Need? https://images.squarespace-cdn.com/content/v1/5c33d2b7c258b4450505ee85/1550422985008-9K124YP3VNFJG763XHK1/_MG_5227.jpg Blog - Are We There Yet: How Much Exercise Do I Need? - Famatta Martinaa Nurse, Health & Wellness advocate, Fit Mom https://my360fit.com/blog/2019/1/22/new-year-new-resolution monthly 0.5 2020-05-25 https://images.squarespace-cdn.com/content/v1/5c33d2b7c258b4450505ee85/1548197577469-N6QVQ4GAK1GOWZOBD47G/image-asset.jpeg Blog - New Year, New...Resolution (Revamping your New Years Resolution) - New Year New….Resolution https://images.squarespace-cdn.com/content/v1/5c33d2b7c258b4450505ee85/1550794685590-X1UE7OAT3S4YKNULTEP8/image-asset.jpeg Blog - New Year, New...Resolution (Revamping your New Years Resolution) https://images.squarespace-cdn.com/content/v1/5c33d2b7c258b4450505ee85/1550793133880-PF0E6W93A0DYIY24I5A0/image-asset.jpeg Blog - New Year, New...Resolution (Revamping your New Years Resolution) https://images.squarespace-cdn.com/content/v1/5c33d2b7c258b4450505ee85/1550423156442-3NZUSKRPUHL6G63BJHMH/_MG_5227.jpg Blog - New Year, New...Resolution (Revamping your New Years Resolution) - Famatta Martina Nurse, Health & Wellness Advocate, Fit Mom https://my360fit.com/blog/2019/1/31/what-counts-as-physical-activity monthly 0.5 2020-05-25 https://images.squarespace-cdn.com/content/v1/5c33d2b7c258b4450505ee85/1553882434374-921BGOPNEPDM2NJK2EOB/image-asset.jpeg Blog - I Chased My Naked Toddler! But What Really Counts as Exercise? https://images.squarespace-cdn.com/content/v1/5c33d2b7c258b4450505ee85/1550425883167-PJJSG4NLSHSQVC6IQJLI/Screen+Shot+2019-02-11+at+9.53.37+AM.png Blog - I Chased My Naked Toddler! But What Really Counts as Exercise? Image by Department of Health and Human Services via Health.gov https://images.squarespace-cdn.com/content/v1/5c33d2b7c258b4450505ee85/1550425950889-GD8L4LQWW3BB0WZ45RML/Screen+Shot+2019-02-11+at+9.53.47+AM.png Blog - I Chased My Naked Toddler! But What Really Counts as Exercise? Image by Department of Health and Human Services via Health.gov https://images.squarespace-cdn.com/content/v1/5c33d2b7c258b4450505ee85/1550180484336-CA4QE4XDO5J16NEHZEI8/BeFunky+Design.jpg Blog - I Chased My Naked Toddler! But What Really Counts as Exercise? https://images.squarespace-cdn.com/content/v1/5c33d2b7c258b4450505ee85/1550423333592-J59AR6WIQD3FZ349VOT3/image-asset.jpeg Blog - I Chased My Naked Toddler! But What Really Counts as Exercise? - Famatta Martina Nurse, Health & Wellness Advocate, Fit Mom https://my360fit.com/blog/category/featured monthly 0.5 https://my360fit.com/blog/category/Trick-or-Treat monthly 0.5 https://my360fit.com/blog/category/Candy+%26+Snacks monthly 0.5 https://my360fit.com/blog/category/Wellness monthly 0.5 https://my360fit.com/blog/category/child+health monthly 0.5 https://my360fit.com/blog/category/lifestyle monthly 0.5 https://my360fit.com/blog/category/children monthly 0.5 https://my360fit.com/blog/category/fitness monthly 0.5 https://my360fit.com/blog/category/Planning monthly 0.5 https://my360fit.com/blog/category/Halloween monthly 0.5 https://my360fit.com/blog/category/BB+List monthly 0.5 https://my360fit.com/blog/category/Fitness monthly 0.5 https://my360fit.com/blog/category/Food monthly 0.5 https://my360fit.com/blog/tag/routine monthly 0.5 https://my360fit.com/blog/tag/Blog+intro monthly 0.5 https://my360fit.com/blog/tag/snacks monthly 0.5 https://my360fit.com/blog/tag/Food monthly 0.5 https://my360fit.com/shop daily 0.75 2025-12-28 https://my360fit.com/shop/category/BB+List monthly 0.5 https://my360fit.com/eat daily 0.75 2023-09-23 https://my360fit.com/eat/sweetpotatocurrychicken monthly 0.5 2020-06-20 https://images.squarespace-cdn.com/content/v1/5c33d2b7c258b4450505ee85/1592690119786-CJ3K2SON4OXB5WJAXBRH/Curry+chicken.png Eat! - 8 Ingredient Sweet Potato & Curry Chicken I ❤️ white rice! https://images.squarespace-cdn.com/content/v1/5c33d2b7c258b4450505ee85/1592692210362-E9WB0LK5ITUXMGXG8U7T/Profile+PIc.jpg Eat! - 8 Ingredient Sweet Potato & Curry Chicken - FAMATTA MARTINA NURSE, HEALTH & WELLNESS ENTHUSIAST, FIT MOM https://my360fit.com/eat/2019/3/14/baconize-your-vegetables monthly 0.5 2019-03-29 https://images.squarespace-cdn.com/content/v1/5c33d2b7c258b4450505ee85/1552617942788-I7JI4WYR5K1CJB7YE9VG/Brussel+Sprouts.jpg Eat! - Baconize Your Vegetables https://images.squarespace-cdn.com/content/v1/5c33d2b7c258b4450505ee85/1552618335699-L6EILYEX2M33ERKPRU7J/fullsizeoutput_74e.jpeg Eat! - Baconize Your Vegetables https://images.squarespace-cdn.com/content/v1/5c33d2b7c258b4450505ee85/1552618338869-KYU7IDDWYTWCBABFT898/fullsizeoutput_78a.jpeg Eat! - Baconize Your Vegetables https://images.squarespace-cdn.com/content/v1/5c33d2b7c258b4450505ee85/1552618336590-DCS28V1CACBKXM81BTS1/fullsizeoutput_77f.jpeg Eat! - Baconize Your Vegetables https://images.squarespace-cdn.com/content/v1/5c33d2b7c258b4450505ee85/1552618338517-X3CLI4HG4IMGACUF2IBT/fullsizeoutput_781.jpeg Eat! - Baconize Your Vegetables https://my360fit.com/eat/2019/3/11/crockpot-love-chicken-and-vegetable-soup monthly 0.5 2019-04-09 https://images.squarespace-cdn.com/content/v1/5c33d2b7c258b4450505ee85/1552325161556-P22A5KJEOTGN8G002IJQ/fullsizeoutput_75f.jpeg Eat! - Crockpot love: Chicken and Vegetable Soup https://images.squarespace-cdn.com/content/v1/5c33d2b7c258b4450505ee85/1552325161629-771BS22FRMXRKP45NQR7/fullsizeoutput_75e.jpeg Eat! - Crockpot love: Chicken and Vegetable Soup https://images.squarespace-cdn.com/content/v1/5c33d2b7c258b4450505ee85/1552325170767-8CS4TD4CGHGPH411RFV3/fullsizeoutput_760.jpeg Eat! - Crockpot love: Chicken and Vegetable Soup https://images.squarespace-cdn.com/content/v1/5c33d2b7c258b4450505ee85/1552325168335-T3PQRSUSPDARK31KWVKR/fullsizeoutput_761.jpeg Eat! - Crockpot love: Chicken and Vegetable Soup https://images.squarespace-cdn.com/content/v1/5c33d2b7c258b4450505ee85/1552325172391-44L3EWA5API7FX6VQ08T/fullsizeoutput_766.jpeg Eat! - Crockpot love: Chicken and Vegetable Soup https://my360fit.com/eat/2019/3/10/my-alltime-favorite-meal-prep monthly 0.5 2019-04-09 https://images.squarespace-cdn.com/content/v1/5c33d2b7c258b4450505ee85/1553886338074-PCP3UEG8OB0HQWR9E1PL/Capture.PNG Eat! 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